Avocados are green-skinned, fleshy and may be pear-shaped or spherical. They have a smooth texture a..
Beetroot is known to contain nitrates plus vitamin C and folate. Folate and vitamin C help sup..
Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating mo..
Cucumber is a cooling vegetable that is high in water content. It is often eaten in summer. It can b..
Curry leaves are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng&..
Desi Gingers have a shinier, harder and whiter skin than the usual soft brown coating. They are very..
Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly..
Garlic is a white, thin-skinned cluster of cloves which has a strong pungent flavour. It is a herb, ..
Lemon is a small citrus fruit, with skin and flesh that are green in color. They have an enjoyable s..
A perfect combination of sweet, juicy and sour, Mosambi or Sweet Lime is a fruit that can refresh yo..
Potato is a starchy vegetable that is widely used in many recipes. Due to its bland taste, peeled po..