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Raw Almond is a very nutritious nut. It is a rich source of Vitamin E, Calcium, Phosphorous, Iron and Magnesium. It also contains Zinc, Selenium, Copper and Niacin. Almonds contain the most nutrients in comparison to all other nuts. Both sweet and bitter Almonds are available. Usually, sweet Almonds are edible and bitter Almonds are used to make Almond Oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink. You can eat Almonds directly, preferably eat it in empty stomach to ensure absorption of their nutrients.
Almonds are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil, which have been associated with reduced risk of heart disease.
The health benefits of Almonds include the following:
- Reduce risk of heart disease
- Good for the brain
- Regulates Cholesterol
- Great for skin care
- Regulates blood pressure
- Helps with the prevention of cancer
- Prevention against Diabetes
- Good for pregnancy due to the high content of folic acid
- Promotes weight loss
- Boost Energy
- Best taste swad in town
- Rich in dietary fiber, vitamins, and minerals
Ingredients: Raw Almonds
Storage Instructions: Keep in Dry and Cool Place.
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