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Celery is a plant of the Apiaceae family and is consumed as a vegetable that can be found throughout the world, and as an integral part of certain cultures’ cuisine.
Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial for health.
Nutrient Value & Benefits: Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium. It contains fatty acids and vitamins including vitamin A, vitamin C, vitamin E, vitamin D, vitamin B6, vitamin B12, and vitamin K. It also contains thiamin, riboflavin, folic acid, and fiber.