Cauliflower is a vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage.
The health benefits of cauliflower include a reduced risk of cancer, heart and brain disorders, and relief from indigestion. It aids in eye care, maintains hormonal balance, detoxifies the body, and aids in weight loss. Cauliflower also extends its benefits to keep you away from the harmful effects of ultraviolet radiation, diabetes, colitis, respiratory papillomatosis, and hypertension. The antioxidant power of cauliflower helps in strengthening the immune system. It also aids in maintaining bone, and cellular health, electrolyte balance, optimum cholesterol levels.
Nutrient Value & Benefits: Cauliflower provides vital minerals such as calcium, magnesium, phosphorous, potassium, and manganese without adding any harmful cholesterol. It is a source of protein and provides a very low amount of fats.