Avocados are green-skinned, fleshy and may be pear-shaped or spherical. They have a smooth texture and are widely used to make Mexican dips such as Guacamole. Avocados are often used in savoury and sweet dishes and can be eaten raw, in salads or served with spices.
Nutrient Value & Benefits: Avocados are known for their fiber content and are often part of low-fat diets. Avocados can lower cholesterol levels as well.
Storage Tips : To maintain freshness, wrap in a plastic bag and store in the vegetable crisper of a refrigerator. Once cut, Avocados should be sealed in a plastic bag and used within a few days.